MICRO-INTERACTIVE CONTENT SERIES by SKILLA → WELLBEING

Resilience (SK221)


Description
- Facing times of crisis and coming out of them stronger -

Have you ever, at the nth difficulty you have encountered, not being able to maintain a positive attitude?
It is not always easy. It is even more difficult to know how to get up after a fall or find the strength to react to turn around adverse situations.

Doing it successfully means have a great deal of resilience. Do you know what it is? Where to look for it? And above all, how to activate it? This pill is aimed at answering these questions and providing guidance in
order to transform obstacles into opportunities and risks into challenges.

Maintain optimism and self-esteem. Cultivate psychological toughness.
Channelling energy on positive emotions.
Content
  • Resilience (PL05EN00253)
Completion rules
  • All units must be completed